[L869.Ebook] Ebook Download The Power of Sound: How to Be Healthy and Productive Using Music and Sound, by Joshua Leeds

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Customize your sound environment for a better quality of life

• Shows how to use music and sound to reduce stress, enhance learning, and improve performance

• Provides detailed guidelines for musicians and health care professionals

• Includes a new 75-minute CD of psychoacoustically designed classical music

What we hear, and how we process it, has a far greater impact on our daily living than we realize. From the womb to the moment we die we are surrounded by sound, and what we hear can either energize or deplete our nervous systems. It is no exaggeration to say that what goes into our ears can harm us or heal us.

Joshua Leeds--a pioneer in the application of music for health, learning, and productivity--explains how sound can be a powerful ally. He explores chronic sensory overload and how auditory dysfunction often results in difficulties with learning and social interactions. He offers innovative techniques designed to invigorate auditory skills and provide balanced sonic environments.

In this revised and updated edition of The Power of Sound, Leeds includes current research, extensive resources, analysis of the maturing field of soundwork and a look at the effect of sound on animals. He also provides a new 75-minute CD of psycho�acoustically designed classical music for a direct experience of the effect of simplified sound on the nervous system. With new information on how to use music and sound for enhanced health and productivity, The Power of Sound provides readers with practical solutions for vital and sustained well-being.

• Sales Rank: #300678 in Books
• Brand: Leeds, Joshua
• Published on: 2010-08-30
• Released on: 2010-08-30
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.17 pounds
• Binding: Paperback
• 320 pages

Review
“Joshua Leeds points to the future for the entire music community--musicians, producers, engineers, composers, and businesspeople. I applaud his generosity in sharing the psychoacoustic techniques he has developed and utilized to great effect. In combining music and science, Leeds has achieved a dramatic advance in the use of music and sound for empowerment and change.” (Joe Harnell, Grammy Award–winning composer,� pianist, and author of Counterpoint: The Jou)

"Used for basic understanding, either for personal or professional use, The Power of Sound is a powerful tool at its best.� Leeds, through his thorough research, is giving us a glimpse into another world of music.� (By-the-way, the 75-minute CD of psychoacoustically designed classical music is awesome!)" (Irene Watson, Reader Views, October 2010)

“In this deep guidebook to everything sonic, Mr. Leeds caters to the layperson and the professional alike. The content is exceptionally well researched and organized. He proceeds in sections that contain the history, theory and also references on the Internet that show the research for readers who want a deeper knowledge.” (Jennifer Hoskins, New Dawn Magazine, February 2011)

“A magnificent addition to the growing body of literature devoted to the newly emerging field of sound therapy by an author who has been instrumental in its development and recognition. Insightful, lucid, and engaging, The Power of Sound is the first important book on sound therapy for the twenty-first century. It should be read by anyone interested in the true nature of music’s potential as a healing modality. Bravo, Mr. Leeds!” (Randall McClellan, Ph.D., author of The Healing Forces of Music)

“An indispensable guidebook to a new awareness of sound and an exceptional resource for personal and professional use. Educators, therapists, and anyone with ears will find Joshua Leeds’s work inspiring and practical as they endeavor to promote learning, performance, and well-being.” (Sheila Smith Allen, MA, OTR, BCP, codirector of Pediatric Therapeutics)

From the Back Cover
HEALTH / MUSIC

“A magnificent addition to the growing body of literature devoted to the newly emerging field of sound therapy by an author who has been instrumental in its development and recognition. Insightful, lucid, and engaging, The Power of Sound is the first important book on sound therapy for the twenty-first century. It should be read by anyone interested in the true nature of music’s potential as a healing modality. Bravo, Mr. Leeds!”
--Randall McClellan, Ph.D., author of The Healing Forces of Music

“An indispensable guidebook to a new awareness of sound and an exceptional resource for personal and professional use. Educators, therapists, and anyone with ears will find Joshua Leeds’s work inspiring and practical as they endeavor to promote learning, performance, and well-being.”
--Sheila Smith Allen, MA, OTR, BCP, codirector of Pediatric Therapeutics

What we hear, and how we process it, has a far greater impact on our daily living than we realize. From the womb to the moment we die we are surrounded by sound, and what we hear can either energize or deplete our nervous systems. It is no exaggeration to say that what goes into our ears can harm us or heal us.

Joshua Leeds--a pioneer in the application of music for health, learning, and productivity--explains how sound can be a powerful ally. He explores the effects of tone, tempo, and pattern and how auditory dysfunction may result in difficulties with learning and social interactions. He offers innovative techniques designed to invigorate auditory skills and provide balanced sonic environments.

In this revised and updated edition of The Power of Sound, Leeds includes current research, extensive resources, analysis of the maturing field of soundwork, and a look at the effect of sound on animals. He also provides a new 75-minute CD of psychoacoustically designed classical music for a direct experience of the effect of simplified sound on the nervous system. With new information on how to use music and sound for enhanced health and productivity, The Power of Sound provides readers with practical solutions for vital and sustained well-being.

JOSHUA LEEDS is a sound researcher, educator, and music producer with 40 hours of specialized soundtracks used in clinics, classrooms, and animal care facilities worldwide. He specializes in the field of psychoacoustics, the study of the effect of music and sound on the human nervous system, and bioacoustics, how human sound affects other living beings. The author of Through a Dog’s Ear and Sonic Alchemy, he lives in southern Oregon.

About the Author
Joshua Leeds is a sound researcher, educator, and music producer with 40 hours of specialized soundtracks used in clinics, classrooms, and animal care facilities worldwide. He specializes in the field of psychoacoustics, the study of the effect of music and sound on the human nervous system, and bioacoustics, how human sound affects other living beings. The author of Through a Dog’s Ear and Sonic Alchemy, he lives in southern Oregon.

Most helpful customer reviews

31 of 32 people found the following review helpful.
Required reading for any healer or musician
By amazon customer
I was looking for literature to help me expand my understanding and music, in other words to broaden my horizons and open my mind about sound. I found that exactly on The Power of Sound. It is both very well researched and complete, the book has a complementary website, which is very useful because if you want to get deeper into any of the subjects or you want to read about what other people say about a topic, you can go to the website. This help the book to be less dense but still gives you the option to go deeper.

Joshua Leeds is a musician and producer, he is not a doctor, and he acknowledges this. Mr. Leeds knows his limitations and he encourages collaboration between healers, doctors, musicians and specialists of other disciplines. I also see this as a plus in the book.

I read the ebook, so unfortunately I didn't get to listen to the audio examples. I do miss them a little bit. I wish they had the kindle version with mp3s or something like that (website samples). That will be even better.

I don't have anything bad to say about this book. I feel that it is very complete, seriously written and researched, still fun to read and very inspiring. I take this book as a springboard to go deeper into specific areas of sound healing now that I have a better understanding about the current trends.

20 of 21 people found the following review helpful.
Sound, What's helpful & What's not!
By William L Clark
I concur with the commentary of the other positive reviews and...
Why I liked the book: It's very well researched and not solely the findings of the author. Lot's of cross indexing, references with directions on how to find the source of additional in-depth information for those desiring to pursue further., good glossary of the terms used throughout the book.

Many current authors such Bruce Lipton, Steve Bhaerman, Richard Gerber, Greg Braden, Ma Emoto, Freddy Silva, and others all discuss frequencies of sound, harmonics, energies, neuroscience, music, healing properties and their interrelationship.

19 of 20 people found the following review helpful.
Excellent
By Mitch
The Book is very informative about the power of sound and its uses for healing but the C.D. alone makes it well worth the price paid that is if you like Classical music.
If you are a musician or therapist or healer this will be a good Book to read and incorporate into your practice. Really excellent work and I am happy to recommend this Book/C.D.

"The idea that music has a therapeutic function is going through a rapid transformation based on research done in neuroscience "
" Based on reliable experimental design, the preliminary results of our research have shown that music seems to have a direct and specific effect on cellular behavior which is made clear by cellular survival activation as well as the reproduction and neurogenesis mechanisms" quote from Neysa Navarro in the preface of this book .

This book will take you on a journey of discovery on the way sound affects your well being.
Great and Interesting read . thanks to Joshua Leeds for a great book and wonderful Music C.D. very beautiful music !

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[X575.Ebook] Ebook The Carrot and the Stick: Israel's Policy in Judea and Samaria, 1967-68, by Shlomo Gazit

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• Sales Rank: #7165209 in Books
• Published on: 1995-05
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.25" w x 1.00" l,
• Binding: Paperback
• 317 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
The Carrot and the Stick
By Daniel Pipes, Middle East Forum, Philadelphia
Two months after the Arab-Israeli war of June 1967 ended, then Colonel, now Major General (ret), Gazit found himself put in charge of the West Bank territories Israeli troops had just won. His surprise at this appointment was exceeded only by the command�s unpreparedness to rule well over a half-million Arabs. �Even the operational order for war issued on June 4, 1967 -- which clearly defined the mission of capturing the Sinai Peninsula and the Gaza Strip�made no mention of the need to establish a military government.� As a result, confusion reigned and improvisation took over. Gazit shows in fascinating detail how practices evolved out of a combination of the 1956 experience of ruling the Gaza Strip, the attitudes of Defense Minister Moshe Dayan, and exigencies of the moment. An example of the last: anger at the Jordanians for having placed a urinal against the Western Wall seems to have led to the clearing of a large plaza near the Wall, quite contrary to international law. Gazit shows that the principal guidelines of Israeli rule �were established and consolidated during the first three months after the Six-Day War.� These included such profoundly consequential decisions as the annexation of Jerusalem, the �open bridges� policy toward Jordan, and the permission for Israelis to settle in the captured areas.
Gazit provides an extremely informative account by drawing both on his personal experience and in-depth research on the evolution of Israeli rule. Few books offer so much original information on the shaping of the current Arab-Israeli conflict.
Middle East Quarterly, March 1996

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[Z739.Ebook] Get Free Ebook Master Sergeant: The Makaum War: Book One, by Mel Odom

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Fans of classics like Starship Troopers and The Forever War--as well as modern masters like Ian Douglas, Jack McDevitt, B.V. Larson, and Marko Kloos—will be sucked into Mel Odom’s military science fiction series, the Markaum War, starting with Master Sergeant.

They call it The Green Hell. A maze of tangled jungle, the planet Makaum is one of the most dangerous places in the universe. And for Terran Military Master Sergeant Frank Sage, it is now home.

The war between the Terrans and the Phrenorians rages, and both sides have their sights set on Makaum. If the planet's rich resources fall into enemy hands it could mean devastation for the Terran Army. To ensure that doesn't happen, Sage is sent to assess the Makaum troops and bring them in line with Terran Military standards. But soon after arriving at his post, he realizes the Phrenorians are not the only threat. Heading up a small but fearless unit, Sage must stop a brewing civil war with the power to unleash a galactic cataclysm unlike anything ever seen.

• Sales Rank: #159867 in eBooks
• Published on: 2015-01-27
• Released on: 2015-01-27
• Format: Kindle eBook

Review
"The military action is brutal and vivid, the situation is tense and believable�" ---Publishers Weekly

From the Back Cover

The Makaum War: Book One

They call it The Green Hell. A maze of tangled jungle, the planet Makaum is one of the most dangerous places in the universe. And for Terran Military Master Sergeant Frank Sage, it is now home.

The war between the Terrans and the Phrenorians rages, and both sides have their sights set on Makaum. If the planet's rich resources fall into enemy hands it could mean devastation for the Terran Army. To ensure that doesn't happen, Sage is sent to assess the Makaum troops and bring them in line with Terran Military standards. But soon after arriving at his post, he realizes the Phrenorians are not the only threat. Heading up a small but fearless unit, Sage must stop a brewing civil war with the power to unleash a galactic cataclysm unlike anything ever seen.

About the Author
Mel Odom is the bestselling author of the Makaum War series and many film and computer game tie-ins, including Forgotten Realms, Mack Bolan, Buffy the Vampire Slayer, and Angel. He won a prestigious Alex Award for his YA fantasy novel The Rover. He currently lives in Oklahoma.

Todd McLaren was involved in radio for more than twenty years in cities on both coasts. He left broadcasting for a full-time career in voice-overs, where he has been heard on more than 5,000 TV and radio commercials, as well as TV promos, narrations for documentaries on such networks as A&E and the History Channel, and films.

Most helpful customer reviews

23 of 23 people found the following review helpful.
Suffers in the details
By H. Grove (errantdreams)
The basic setup is interesting. The plot of trying to eliminate drug labs and the ways in which that fits into the larger war appeals to me. I like the ways in which the settlers have adapted to Makaum. Unfortunately, it's in the details that Odom's book suffers.

The pacing gets derailed in odd places. One paragraph of high-octane action stops in the middle to describe how a nearby fruit tastes. Then Sage takes time out of the pounding violence to ruminate on local marriage customs. It brings the whole thing to a screeching halt for no good reason, and it jerked me right out of the story.

As in Huff's Confederation novels, the Makaum War's alien enemies are basically insects. Odom tries to get into their heads by giving them PoV sections. Unfortunately this makes the aliens seem more human and much less alien. Maybe this was deliberate, but I very much prefer Huff's ability to let the aliens feel alien. Speaking of characterization, many of the characters lack depth. The major antagonist, for example, comes across as a cartoonish villain. As for Sage himself, he's actually a bit of a male Mary Sue character. Everyone either crushes on him or hates him. He's supposedly smart and capable, but... Well, as an example, early on in the book he does something rash that's pretty much guaranteed to get him killed by one of the corp's thugs. Then he's oddly surprised when, in fact, he nearly gets killed. I'm pretty sure the author didn't mean him to come across as completely and utterly naive, but that's how he seems in that circumstance.

Some tech details didn't add up for me. There are huge powered suits that some of the characters use in battles. The powered suits in Odom's book sprawl helplessly on their backs if knocked over, unable to defend or right themselves (that seems like a pretty huge design flaw). They're similarly vulnerable on soft ground, and yet the military apparently deployed them on a jungle planet. That seems like a poor idea at best.

Early on we find out about Makaum's dangerous fauna and nigh-sentient flora. I therefore expected them to have a real role in the story, but instead they primarily acted as background detail. It's a waste of one of the few things that could make this book stand out from others of its genre.

I could go on with a bunch of smaller details, but I'm trying to avoid nit-picking every last thing. It suffices to say that the details feel careless and often don't quite add up right.

4 of 4 people found the following review helpful.
A True Soldier
By Talvi
Master Sergeant is a well-written military sci fi that reminded me greatly of Korean and Viet Nam heroic war fiction of the 1970s. The villains in this first novel are corporations (though that will change to the Phrenorians in future books), and as a result this feels very much like a prequel to a series. More of a background on main character Frank Sage and his nemesis Phrenorian warrior Zhoh before they commence a very personal war.

Story: 6 years of training has left Master Sergeant Sage with a burning desire to be back on the front lines of battle. Released finally back into the war effort, he lands on Makaum - a planet settled in history by terraforming humans but now contested by the descendants of the terraformers, the alien Phrenorians, and the Terran Military. Sage will shake things up greatly on Makaum as he works to undermine illegal drug activities by an unpleasant corporation. In the background, Phrenoan elite warrior Zhoh GhiCemid watches carefully as he recognizes a worthy adversary in the Master Sergeant.

There are several POVs in the book: Master Sergeant Sage, a local young hunter Jahup, and the head of the Phrenoian component on the planet, Zhoh. I would have preferred only Sage, however, and didn't feel there was much for Zhoh or Jahup to do except start a mutual admiration society over Sage. I'm going to have to assume that the psychology we're given in this book will bear fruit in later volumes as Zhoh and Sage will wage a war over Makaum.

The universe is well built here and Odom has clearly spent a lot of time setting up the intricacies of not only Makaum but also the Phrenorian war. There are other alien species (many, in fact) but primarily it is the 'sting tail' Phrenorians that concern the Terran military. The plot centers on the fragile cease fire around the Makaum decision on which 'off worlder' they will ally with - an important choice because clearly there is something very different about the planet. Something that the Phrenorians have sent their best warrior to secure.

Obviously, we are being set up for an epic story of two alpha males (Sage and Zhoh). And truly, this is a very macho book - manly males who have their own agenda and fight bad guys or save lives with aplomb and lots of guns/explosives. Fortunately, the women are no slouches either, though I'd expect them to be growing hair on their chest after being around all that machismo.

In all, an emphasis on military here - guys with guns taking out bad guys. The sci fi aspect is well done as well but this isn't space opera (E.g., Jack Campbell) or space politics (e.g., CJ Cherryh). Most characters did feel a bit like caricatures or martial stereotypes - hence, the 4 out of 5 star rating. Reviewed from an advance reader copy provided by the publisher.

5 of 6 people found the following review helpful.
Part Avatar, part Halo,
By King Reviewer
This latest from Mel Odom is a mixed bag.

Part Avatar, part Halo, and part James Axler's Outlanders(which he wrote a few, back in the day) with a lot of fresh concepts that is all Odom.

Essentially, the story is about a master sergeant maverick who is assigned a black ops type of outfit to battle drug traffickers in the deep jungles of a world very much like Avatar. (Which is what we really wanted to see more of!) But don't really get after 1/3 of the book quickly covers that aspect.

This is a pretty good book, but we felt it was a little bogged down and rushed in various areas. Too much info dumping at times. Too many different species of aliens, both insect, animal, and semi-human, that is not needed in this book. Sure, it is a first in a series. But would have liked Odom to quickly introduce the reading audience to all that, then stay with a select few alien species.

This is not a bad book by any means. But we just felt that Mel overdone it. Too much for one book. Maybe introduce the reader, little by little, with each book, instead of trying too much too soon. For a couple of instances: The author introduced the reader to the jungle planet of Makaum. called the Green hell for a very good reason: chock full of alien insects and tons of different types of alien species, ie giant spiders and lizards, just to name a couple. But after the main character meets a couple of these, the rest of the story is devoid of any more, besides a couple of breeds of insects. Another is the introduction of a select few soldiers that the main character must assemble to work black with. But only one is properly introduced. The rest are just names on a page. We could care less about them.

There is a lot to also like about this debut sci-fi book series: Loads of action. Some very interesting characters, both human and alien. A colorful and large scale universe in which to play in. Some very cool sci-fi soldier tech.

We liked it, but feel that there is much room for improvement in the next book.

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[P986.Ebook] Free PDF Spiritual Intimacy-What You Really Want with A Mate, by Sondra Ray, Markus Ray

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Sondra Ray, author of The Only Diet There Is and Loving Relationships I & II, teams with her husband, Markus Ray, to give you the practical tools for having a holy relationship of greater happiness and fulfillment. This book reveals how intimacy infused with spirituality can give you and your partner a closer and higher Love- free of conflict. Whether you are in a relationship or you are searching for that "right person," join Sondra and Markus to receive the benefits of living in the sacred zone of Spiritual Intimacy, What You Really Want with a Mate. Spiritual practices can get you in touch with your divine nature and help you stay clear of conflict and problems. Sondra and Markus give you simple approaches for integrating your spiritual life into your love life, leading to the possibility of Pure Joy! Examine the importance of Spiritual Intimacy in all aspects of your life- sex, money, parenting, career, and family life. Discover how true forgiveness, A Course in Miracles, and Liberation Breathing� combine to help you release the old paradigm that sabotaged your life in the past. Sondra Ray, the "Mother of Rebirthing", reveals how your birth trauma may be affecting your relationships, and what you need to do to clear it. Breathwork gives you breakthroughs. Enter the new frequency of Spiritual Intimacy for "something sacred" to enrich your life. More mainstream than tantra, more ecstatic than most spiritual practices- Liberation Breathing� is an experience every person or couple should try!

• Sales Rank: #1025135 in Books
• Published on: 2015-08-04
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .50" w x 5.98" l, .72 pounds
• Binding: Paperback
• 220 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
into a higher Love of God and one another
By Loretta melana Lea Taylor
Just received this book. My husband and I are reading it together.
we have read and used the loving relationship books by Sondra, and it has been helpful for us to maintain a more conscious and loving relationship.
I feel exploring this new book Spiritual Intimacy will bring our relationship and Spiritual Mission ,, into a higher Love of God and one another. Thank You Sondra and Markus for your dedication..

.

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[L440.Ebook] Download The Last Chinese Chef: A Novel, by Nicole Mones

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This alluring novel of friendship, love, and cuisine brings the best-selling author of Lost in Translation and A Cup of Light to one of the great Chinese subjects: food. As in her previous novels, Mones’s captivating story also brings into focus a changing China -- this time the hidden world of high culinary culture.

When Maggie McElroy, a widowed American food writer, learns of a Chinese paternity claim against her late husband’s estate, she has to go immediately to Beijing. She asks her magazine for time off, but her editor counters with an assignment: to profile the rising culinary star Sam Liang.

In China Maggie unties the knots of her husband’s past, finding out more than she expected about him and about herself. With Sam as her guide, she is also drawn deep into a world of food rooted in centuries of history and philosophy. To her surprise she begins to be transformed by the cuisine, by Sam’s family -- a querulous but loving pack of cooks and diners -- and most of all by Sam himself. The Last Chinese Chef is the exhilarating story of a woman regaining her soul in the most unexpected of places.

• Sales Rank: #81639 in eBooks
• Published on: 2008-06-06
• Released on: 2013-09-03
• Format: Kindle eBook

Amazon.com Review
Nicole Mones has mined the endless riches of China once again in The Last Chinese Chef. This time she hits the trifecta: the personal stories of Sam and Maggie, the history and lore of Chinese cuisine, and an inside look at cultural dislocation. Maggie McElroy is a widowed American food writer who is suddenly confronted with a paternity claim against her late husband's estate--by a Chinese family. Her editor offers her another reason to go to Beijing: write an article about a rising young Chinese-American-Jewish chef, Sam Liang. Having sold the home she had with her late husband Matt and reduced her possessions to only the barest necessities, with her life feeling as though it is contracting around her, Maggie embraces the oppportunity to sort out her feelings about Matt's supposed infidelity and do some work at the same time.

She and Sam hit it off right away, even though he is involved in a very important competition for a place on the Chinese national cooking team for the 2008 Olympics. They travel together to the south of China where she meets her husband's possible daughter--with Sam standing by to act as translator--and where Maggie meets much of Sam's family. He has been welcomed back with open arms, even though he occasionally feels that he has one foot in China and one in Ohio. The Beijing uncles and the Hangzhou uncle are a raucous, loving, argumentative bunch of foodies who advise Sam about menus, encourage a romance with Maggie, make him start over again when the dish isn't perfect, and alternately praise and criticize his cooking.

Maggie loves being in the middle of it all and finds herself more and more drawn to Sam. She begins, with Sam's help, to see food as "healing" and understands the guanxi or "connectedness" that takes place around food. At the beginning of each chapter is a paragraph taken from a book entitled The Last Chinese Chef, written by Sam's grandfather and translated by Sam and his father. Mones has written that book, too, which is an explanation of the place of food in Chinese history and family life. The novel is rich with meaning and lore and an examination of loving relationships. Don't even touch this book when you're hungry. The descriptions make the aromas and textures float right off the page. --Valerie Ryan

Amazon.com Review
Nicole Mones has mined the endless riches of China once again in The Last Chinese Chef. This time she hits the trifecta: the personal stories of Sam and Maggie, the history and lore of Chinese cuisine, and an inside look at cultural dislocation. Maggie McElroy is a widowed American food writer who is suddenly confronted with a paternity claim against her late husband's estate--by a Chinese family. Her editor offers her another reason to go to Beijing: write an article about a rising young Chinese-American-Jewish chef, Sam Liang. Having sold the home she had with her late husband Matt and reduced her possessions to only the barest necessities, with her life feeling as though it is contracting around her, Maggie embraces the oppportunity to sort out her feelings about Matt's supposed infidelity and do some work at the same time.

She and Sam hit it off right away, even though he is involved in a very important competition for a place on the Chinese national cooking team for the 2008 Olympics. They travel together to the south of China where she meets her husband's possible daughter--with Sam standing by to act as translator--and where Maggie meets much of Sam's family. He has been welcomed back with open arms, even though he occasionally feels that he has one foot in China and one in Ohio. The Beijing uncles and the Hangzhou uncle are a raucous, loving, argumentative bunch of foodies who advise Sam about menus, encourage a romance with Maggie, make him start over again when the dish isn't perfect, and alternately praise and criticize his cooking.

Maggie loves being in the middle of it all and finds herself more and more drawn to Sam. She begins, with Sam's help, to see food as "healing" and understands the guanxi or "connectedness" that takes place around food. At the beginning of each chapter is a paragraph taken from a book entitled The Last Chinese Chef, written by Sam's grandfather and translated by Sam and his father. Mones has written that book, too, which is an explanation of the place of food in Chinese history and family life. The novel is rich with meaning and lore and an examination of loving relationships. Don't even touch this book when you're hungry. The descriptions make the aromas and textures float right off the page. --Valerie Ryan

From Publishers Weekly
A recently widowed American food writer finds solace and love—and the most inspiring food she's ever encountered—during a visit to China in Mones's sumptuous latest. Still reeling from husband Matt's accidental death a year ago, food writer Maggie McElroy is flummoxed when a paternity claim is filed against Matt's estate from Beijing, where he sometimes traveled for business. Before Maggie embarks on the obligatory trip to investigate, her editor assigns her a profile on Sam Liang, a half-Chinese American chef living in Beijing who is about to enter a prestigious cooking competition. Sam's old-school recipes and history lessons of high Chinese cuisine kick-start Maggie's dulled passion for food and help her let go of her grief, even as she learns of Matt's Beijing bed hopping. Though the narrative can get bogged down in the minutiae of Chinese culinary history (filtered through the experiences of Sam's family), Mones's descriptions of fine cuisine are tantalizing, and her protagonist's quest is bracing and unburdened by melodrama. Early in her visit, Maggie scoffs at the idea that "food can heal the human heart." Mones smartly proves her wrong. (May)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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0 of 0 people found the following review helpful.
Great for lovers of Chinese cuisine.
By MaggieG
My favorite feature of this book is its incorporation of Chinese history in the story line. I was delighted to learn so much about China and Chinese cuisine--a topic of total ignorance for me. The feature that most spoiled my enjoyment of the book was the incorporation of Chinese history in the story line. Where this was done well--in short passages integrated and supportive of either character development or plot--the reading experience was enhanced with surprises that did not detract from the story. Where this facet became an information dump, I was pulled away from the story and, in some instances, bored. The author obviously loves the subject more than she cares about the reading experience.
The situation set up by the story premise could have been devleoped into a more complex story with a bit more investment in focus on the characters rather than the food. Everyone was too virtuous for this to be an interesting story. The only really flawed, interesting character was dead.

0 of 0 people found the following review helpful.
Highly recommend
By Sjpeeples
It's a wonderful experience to discover a new author, and Nicole Mones is a welcome addition to my list of favorites. I was thoroughly engaged by the characters and their conflicts, and as a foodie I loved the descriptions of traditional Chinese dishes and the stories behind them. Ms. Mones' way of describing feelings, textures and tastes captivated me. On occasion, I re-read passages just for the pleasure of her evocative prose. Definitely a 5 star read for me.

1 of 1 people found the following review helpful.
mediocre novel with great research depth on classical chinese cuisine
By Joel C. Jacobson
interesting topic--she is a mediocre writer with wonderful research skills so she builds a fascinating setting with great fact basis--here the high cuisine of china ( in "evening in shanghai" the story is in part the lively jazz culture of pre ww2 shanghai--similar review- great setting and research, fair minus novel ). for a foody- especially a Chinese foody -this is an in depth introduction to a remarkable subject

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• Sales Rank: #7610076 in Books
• Published on: 1990
• Binding: Unbound

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[Read by Patrick Lawlor]

Perfect for readers of How God Changes Your Brain, two researchers present over thirty straightforward brain exercises to help readers transform how they think in order to generate happiness and success, in business and in life.

From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.

The promise of their original class -- and now of this book -- is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.

The promise of their original class -- and now of this book -- is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

• Sales Rank: #915836 in Books
• Published on: 2017-01-31
• Formats: Audiobook, MP3 Audio
• Original language: English
• Running time: 28020 seconds
• Binding: MP3 CD

Review
''A groundbreaking and life-changing book, filled with practical exercises.'' --Andrew Newberg, MD, New York Times bestselling author

''If you want to dramatically reduce unproductive mental processes . . . commit to practicing these simple brain-enhancing strategies for a few minutes every day.'' --George Pratt, author of Code to Joy

''You'd be hard pressed to find another book offering remarkably easy strategies grounded in high quality scientific research.'' --Srini Pillay, MD, Harvard Medical School

About the Author
Mark Robert Waldman is faculty at Loyola Marymount University, Los Angeles, where he teaches executive communication, stress reduction, and mindfulness to Executive MBA students. He is the author of many books, including Words Can Change Your Brain and How God Changes Your Brain. He teaches throughout the world and his work has been featured on PBS, National Public Radio, Oprah and Friends, and in dozens of national magazines.

Chris Manning has been a finance professor at Loyola Marymount University since 1986. Manning is currently serving as an ARES Member Profile column editor and on the editorial board for the Journal of Real Estate Research.

Most helpful customer reviews

13 of 14 people found the following review helpful.
The New Science behind Money, Happiness, and Success
By Linda Cassell
This latest book of Mark Waldman’s begins with…”Tucked away behind the folds of the neocortex are two of the newest evolutionary structures of the human brain: the insula and the anterior cingulate. They contain special neurons that give you profound powers of perception…. they remain largely undeveloped in your brain for many decades…..when you stimulate these complex circuits through mindfulness and self-reflection, something remarkable happens: negative feelings and thoughts are transformed into optimism, your motivation and creativity increase……and a new “voice” can be heard…..and when fully embraced it will help you achieve your financial and emotional goals….”

This is not the first book of Waldman’s that I have read. I have read many. Interviewed him on a radio show and attended a workshop. I know his work and I am an admirer. I expected to want to read this book but I have to admit, when I read that opening, I was hooked. I did not want to put it down.

Want to know how to increase creativity at work? Read Chapter 9. It will tell you. Want to know how to increase optimism and performance? Read Chapter 7. It will tell you. And, if you want to know how to transform a dream into reality, (become a planner not a dreamer, as he says) his chapter on decision-making, which he calls the second of the four pillars or wealth, is one of the best formulas I’ve read.
Each chapter has a summary so that even if you don’t read the entire chapter, you will learn the essentials, which may be all that you need, depending on your goals.

Finally, Mark Waldman has a genius for taking very complex neuroscientific principles and translating them so that people like me can understand their meaning. As a result, I have used his evidence-based techniques to help me transform my life and, hopefully, my clients will say that the knowledge that I pass onto them have helped them in a similar fashion. Mark is a gifted teacher and this book reflects his respect for learners. I highly recommend it. I have added it to my Mark Waldman library of classics.

3 of 3 people found the following review helpful.
I highly recommend this book to anyone who wants to live a ...
By Amazon Customer
I highly recommend this book to anyone who wants to live a mindful (healthy, happy, successful) life. This book is full of incredibly interesting facts about the brain and also simple, practical, and short exercises you can start right away to effectively reach your personal and professional goals.

1 of 1 people found the following review helpful.
Implement the strategies in this book and you will be happier and more successful
By Dave Sjolin
I seriously questioned whether I would find much new in Mark Waldmann’s latest book NeuroWisdom: The New Brain Science of Money, Happiness & Success. Boy, was I wrong! Mark and his co-author, Chris Manning have distilled the latest neuroscience and made it so user friendly that anyone following their advice can raise daily productivity, increase life satisfaction and achieve their goals.

NeuroWisdom is filled with many practical exercises that are easy to implement, effective and can be easily incorporated into a busy day. Follow Mark’s advice and not only will you be happier, you will be well on the way to accomplishing those goals that are important to you. Highly recommended.

See all 18 customer reviews...

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