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[Read by Patrick Lawlor]
Perfect for readers of How God Changes Your Brain, two researchers present over thirty straightforward brain exercises to help readers transform how they think in order to generate happiness and success, in business and in life.
From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.
The promise of their original class -- and now of this book -- is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.
The promise of their original class -- and now of this book -- is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.
- Sales Rank: #915836 in Books
- Published on: 2017-01-31
- Formats: Audiobook, MP3 Audio
- Original language: English
- Running time: 28020 seconds
- Binding: MP3 CD
Review
''A groundbreaking and life-changing book, filled with practical exercises.'' --Andrew Newberg, MD, New York Times bestselling author
''If you want to dramatically reduce unproductive mental processes . . . commit to practicing these simple brain-enhancing strategies for a few minutes every day.'' --George Pratt, author of Code to Joy
''You'd be hard pressed to find another book offering remarkably easy strategies grounded in high quality scientific research.'' --Srini Pillay, MD, Harvard Medical School
About the Author
Mark Robert Waldman is faculty at Loyola Marymount University, Los Angeles, where he teaches executive communication, stress reduction, and mindfulness to Executive MBA students. He is the author of many books, including Words Can Change Your Brain and How God Changes Your Brain. He teaches throughout the world and his work has been featured on PBS, National Public Radio, Oprah and Friends, and in dozens of national magazines.
Chris Manning has been a finance professor at Loyola Marymount University since 1986. Manning is currently serving as an ARES Member Profile column editor and on the editorial board for the Journal of Real Estate Research.
Most helpful customer reviews
13 of 14 people found the following review helpful.
The New Science behind Money, Happiness, and Success
By Linda Cassell
This latest book of Mark Waldman’s begins with…”Tucked away behind the folds of the neocortex are two of the newest evolutionary structures of the human brain: the insula and the anterior cingulate. They contain special neurons that give you profound powers of perception…. they remain largely undeveloped in your brain for many decades…..when you stimulate these complex circuits through mindfulness and self-reflection, something remarkable happens: negative feelings and thoughts are transformed into optimism, your motivation and creativity increase……and a new “voice” can be heard…..and when fully embraced it will help you achieve your financial and emotional goals….”
This is not the first book of Waldman’s that I have read. I have read many. Interviewed him on a radio show and attended a workshop. I know his work and I am an admirer. I expected to want to read this book but I have to admit, when I read that opening, I was hooked. I did not want to put it down.
Want to know how to increase creativity at work? Read Chapter 9. It will tell you. Want to know how to increase optimism and performance? Read Chapter 7. It will tell you. And, if you want to know how to transform a dream into reality, (become a planner not a dreamer, as he says) his chapter on decision-making, which he calls the second of the four pillars or wealth, is one of the best formulas I’ve read.
Each chapter has a summary so that even if you don’t read the entire chapter, you will learn the essentials, which may be all that you need, depending on your goals.
Finally, Mark Waldman has a genius for taking very complex neuroscientific principles and translating them so that people like me can understand their meaning. As a result, I have used his evidence-based techniques to help me transform my life and, hopefully, my clients will say that the knowledge that I pass onto them have helped them in a similar fashion. Mark is a gifted teacher and this book reflects his respect for learners. I highly recommend it. I have added it to my Mark Waldman library of classics.
3 of 3 people found the following review helpful.
I highly recommend this book to anyone who wants to live a ...
By Amazon Customer
I highly recommend this book to anyone who wants to live a mindful (healthy, happy, successful) life. This book is full of incredibly interesting facts about the brain and also simple, practical, and short exercises you can start right away to effectively reach your personal and professional goals.
1 of 1 people found the following review helpful.
Implement the strategies in this book and you will be happier and more successful
By Dave Sjolin
I seriously questioned whether I would find much new in Mark Waldmann’s latest book NeuroWisdom: The New Brain Science of Money, Happiness & Success. Boy, was I wrong! Mark and his co-author, Chris Manning have distilled the latest neuroscience and made it so user friendly that anyone following their advice can raise daily productivity, increase life satisfaction and achieve their goals.
NeuroWisdom is filled with many practical exercises that are easy to implement, effective and can be easily incorporated into a busy day. Follow Mark’s advice and not only will you be happier, you will be well on the way to accomplishing those goals that are important to you. Highly recommended.
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